NederlandsFollow the rules and instructions regarding sitting and lifting at your workplace. Also note:
- Make sure you have enough varied work and take enough breaks
- Ensure correct setting of aids (equipment, chair, desk, telephone, keyboard and monitor)
- Also ensure a 'clean' workplace with an overview
- Distinguish between different activities at your workplace (entering via a keyboard is different from writing)
- Wear the required (safety) clothing according to the regulations of the company where you work
- Pay close attention to the position of your wrist when working at a desk (wrists are straight)
- Pay close attention to your hands and fingers when doing desk work (relaxed fingers are slightly curled)